
As many people have read we have quite the email chain rolling about what music you listen to while riding. So i thought i would provide place to discuss. Please post comments about what you listen to while riding…….
Thanks,
Andrew
Yesterday we had our third Tuesday night ride, myself, Bryan Witry, Dan , Jake and Drew all had a great time on the ride and went to our favorite liquor store to drink some high life’s (they are so delicious) and eat some jalapeno chips. It was all shaping up to be just another great night at peppers. Drew even commented “I drink at peppers more than any bar” and we all agreed that just might be the case! 
Then the night took an ugly turn, the cops showed up. This has happened before without incident…..
The cops didn’t do anything on their way in to JJ Peppers to pick up some donuts, but on the way out one of the cops (he looked like the Seth Rogan Cop from Superbad) strolled over to us and said “are you guys drinking out here?” I thought to myself that’s a pretty stupid question i have a high life in my hand, but i resisted verbalizing this thought. Other good tips:
Grow a Mustache, it adds speed (ask Dan)
Remeber your shoes on race day (ask shea or witry)
Buy two pair of Bibs! (ask any racer on the team)
Be humble (we all know what i am talking about)
Thank your team when they support you (there is no I in team)
Dont become a race snob (just becuase you race doesnt mean you are any better than those who dont race, no one likes race snobs!)
Train together (i just like riding with people)
Toward the end of your cat 5 career try some 4/5 races (it helps see what the next level is like, i did 4 of these in the last couple months)
Other racers: Please publish any addition tips in the comment section or make your own list of tips.
Things I Did Well:
1) Raced at the front of the pack
2) Made a move to try to spring bryan for the sprint
Things I need to work on:
1) Sprinting
2) Timing my move better

Todd Kaiser, Andrew Zens, JPCastro, Tristan Whitehead, Samuel Winn, Josh and I (Bryan Witry) clipped in at 8:10 for the Cat 5 race and weren’t heading out for a Sunday stroll on a beautiful Chicago morning. The team looked remarkably focused as we sat in the sweet new 312 tent and pinned our numbers on our jerseys. The plan was to control the race and set up a train for the final sprint, I was the Monkey to reap the benefits of an all out Shake and Bake.
Todd set the tone at the top with monstrous pulls and traded duties with a few riders; he would remain near the front the entire race. I was shepherded around the top 8 of the pack the entire race by Andy. Truly selfless performances by the both. The race was crash free, everybody loves a safe race. But everybody also loves the entire team in the front of the race! I saw every Monkey in the front 10 in the first few laps. Actions like those really set the tone of the group. Sam, Castro, Tristan, and Josh all had smiles on their faces when they were zipping around Michigan Ave listening to the back-side announcer constantly mention Spidermonkeys (I couldn’t see Andy and Todd because they were in front of me the whole race, probably smiling though).
No primes…. total crap…. at least throw us a friggin’ water bottle, right?!
As we slammed down the front stretch with one lap to go, everything seemed to fall into place. Castro came scorching by and everybody followed suit. It was as if Merril was starting the fast section of the Wednesday night ride and everybody fell into a perfect line. JPC pulled hard and immediately 5 Monkeys were in the top of a strung out field. He peeled off and said something like (I’m spent/tired/dying?) and I laughed to myself because I couldn’t get over how awesome it was that someone had just sacrificed himself for the team. Todd slammed the corner and Andy took over around the chicane leading Todd and myself with 2 corners to go. A few guys jumped hard around the second to last corner and I jumped their wheel up the last lil kicker. The mini-group hit the downhill hard and we all maintained position the last 200 meters finishing all within connecting bike lengths. I finished fifth, without my team I would have finished last. The Spidermonkeys displayed some serious tactics, a testimony to the hard work thats been put in on the route to HP.
Anybody who doesn’t enjoy a good cheering section can kiss my ass; Spidermonkeys have the best cheering section ever! We all heard cheers every lap, and saw so many people after the race. Everybody who came this weekend, THANK YOU! I was unable to hear Dean on stage during the race, but I imagine he made the sponsors proud. I was proud to be a Spidermonkey today. Not just because the entire field united themselves and sacrificed themselves for one teammate, but because everybody carried themselves with class. On that note, everybody who raced is entitled to a few classy highlifes this Wed night ride from Bryan!!!
Shake and Bake
Bryan Witry
-teamwork kicks ass
Posted by Andrew Zens for Bryan Witry

10) Driving across state lines with Ken requires the ability to open four car windows quickly! It became the rating system, Ken only produces four window farts!!!!!!
9) Wheatfield’s breakfast is the breakfast of champions (http://www.wheatfieldsbakery.com/)
8) Dan Pollard can eat and he loves a good turkey leg
7) Kansas is not flat
6) Dehydration after a race allows for limited rest stops on the 9hr drive home (ride there 4 stops; ride home 2 stops)
5) People in Kansas are very nice; they will just start a conversation with you, its a bit weird but kind of cool too.
4) If you drive roughly 1200 miles you better pick up some podiums!
3) When you can not find 312… Free State Beer is a great substitute. (http://freestatebrewing.com/) We loved all the Free States Beers.
2) If you win a race it entitles you to the first ‘smile’ from Mystique… more to come at jj peppers…
1) The last man back to the hotel room wins the next day (night 1 zens stumbles in at 2:15, night 2 jake arrives around 3:15, both claim victory the following day)
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